Snoring and Its Psychosomatics

Snoring (ronchopathy) not only causes poor sleep but also serves as a symptom of a psychosomatic disease. Snoring is a form of breathing problem. It has physiological and psychological underpinnings.

Psychological Factors in the Development of Snoring

Psychologists identify three psychosomatic causes.

Snoring psychosomatics:

• Suppression of negative feelings (negative emotions are released through vibrations);
• Unspoken words, ideas, self-suppression;
• Suppressed potential, problems in self-realization.

Through snoring, a person declares themselves. At night, they express everything they couldn’t say during the day. Psychologically, such a person is in despair, suffering from a lack of attention and recognition.

Snoring Arises Due to Attachment to Past Patterns

The psychosomatics of snoring in men and women are not much different. One of the basic psychological reasons is the reluctance to give up outdated beliefs, stereotypes, and behavior patterns. A person is even ready to conflict with others just to preserve and defend old behavior models.

Important! The patient does not want to move forward; they want to live in the old way. Moreover, they impose their old life model on everyone around them. This is why ronchopathy is more common among the elderly.

Ronchopathy on a Subtle Level

Medicine explains ronchopathy as a narrowing of the upper respiratory tract. It interferes with air passage, resulting in wave vibrations, which we hear as snoring.

Factors influencing the onset of the disease:

• Decreased tone of the nasopharyngeal muscles;
• Respiratory diseases;
• Specific structure of the jaw.

It is believed that only men snore. But in reality, ronchopathy can occur in anyone, regardless of gender or age. It’s all about the patency of the respiratory tract, not socio-demographic characteristics.

Female Ronchopathy

In women, snoring is associated with unexpressed thoughts, suppressed feelings, negative attitudes, depression. They are tormented by resentments, irritation, unpleasant memories. A particular role is played by misunderstanding and a sense of alienation in relationships with loved ones. Ronchopathy in women is a protest, an expression of unwillingness to change their habits and opinion. This is especially noticeable among mature women. Their children grow up, but the mothers still try to impose their opinions. The opposition of adult children and parents leads to stress and snoring in women.

Important! Snoring in women during pregnancy is related to hormonal changes, weight gain, and swelling. Ronchopathy often occurs in women during pregnancy and menopause.

Problems with Night Breathing in Children

Children’s snoring has the same cause – bitterness and despair. But what exactly causes such feelings is not always known even to the child themselves. It can be assumed that the reason lies in the parents’ behavior. Most likely, the child lacks love, attention, and support. Another reason is a sense of guilt. The child blames themselves for conflicts between parents and conflicts with peers.

Psychosomatics of Snoring

The snorer rarely suffers from their condition. However, those around the snorer endure sleep disturbances, insomnia, headaches, migraines, and constant fatigue. Even if a person lives alone, it is important to get rid of snoring. Without addressing psychological problems, new diseases may develop.

Nasal Septum Damage

A deviated nasal septum creates an obstacle to airflow. Snoring is the result of sound vibrations.

Excess Weight and Obesity

Fat is deposited everywhere, including on the neck externally and inside the pharynx. The more excess weight, the greater the load on the organs. Fat narrows the space of the airways. In severe stages of obesity, not only snoring but also sleep apnea syndrome (breathing cessation) is observed. This is life-threatening and requires the use of a special device that supports oxygen exchange and normal pressure in the nasal and oral cavities.

Smoking

Smoking negatively affects in several ways:

• Dries out the mucous membrane, causing nasal congestion;
• Irritates the respiratory organs, leading to inflammation and narrowing of the space for air;
• Stimulates mucus production (it fills the pathways and disrupts air circulation).

In addition, smoking causes vascular spasms, worsening blood flow, weakening the tone of vessels and muscles.

Cervical Osteochondrosis

Osteochondrosis disrupts blood circulation and oxygen exchange, salt deposits turn into growths, compressing muscles and vessels. Osteochondrosis – destructive changes in cartilage tissue. Without treatment, the disease will spread further, causing increasing dysfunction of the musculoskeletal system.

Sleep Positions

The worst position is lying on the back. The nasopharyngeal muscles relax too much, causing snoring. Additionally, the position of the head is important. It should be higher than the torso. To correct the position during sleep, you can purchase a special orthopedic mattress and pillow.

Mechanism of Occurrence

Snoring occurs due to decreased tone in the larynx and pharynx muscles. What we perceive as snoring is the vibration of the pharyngeal walls, soft palate, and root of the tongue. Snoring is the result of the soft tissues closing during inhalation and blocking the airways. This disruption can occur for a number of anatomical, physiological, and psychological reasons.

Important! Changes that cause snoring can provoke another problem – apnea. Apnea is an interruption in breathing during sleep. It occurs due to the collapse of the nasopharyngeal walls.

Influence of the Nasal Septum

A reason relevant to all age groups. The nasal septum – a plate dividing the nasal cavity into two parts. A deviated septum disrupts air circulation and causes rhinitis, further worsening the patient’s condition.

Nasal Polyps and Congestion

Polyps are growths of the nasal mucosa. The more growths, secretions, etc., in the nose, the less space remains for air movement. Remember how a person wheezes with a cold. At night, due to a special position, the condition worsens even more.

Important! Polyps only make themselves known at late stages. Difficult breathing, nasal congestion, frequent upper respiratory tract infections are observed.

Tonsils and Adenoids

Throat inflammation also narrows the space for air movement. An increase in tonsils is often observed, either anatomical or infectious. In both cases, it causes snoring. Changes in the tonsils are noticeable during wakefulness – the person breathes heavily and often, opens their mouth.

Adenoids occur against the background of infections and allergies. The lymphoid tissue grows and blocks the pharynx. During wakefulness, adenoids can be suspected by noisy and difficult breathing, hearing problems.

Congenital Features

Among congenital features, an elongated uvula or large tongue can be distinguished. Such anatomy blocks the pharyngeal lumen, causing snoring. To combat congenital features, special caps and palatal implants are used. The device installation is performed in outpatient hospital conditions.

Methods of Treatment

The common cause of snoring is negative attitudes and a feeling of despair.

For treatment, psychologists recommend the following:

• Let go of the past, learn to enjoy life in the present;
• Accept yourself, find your place in this world;
• Learn to value yourself and express your opinion, your feelings;
• Learn to listen to other people, seek compromises in difficult situations;
• Develop positive thinking, look for sources of positive emotions.

Important! The true cause of despair may be deeply hidden in the subconscious. For faster and more effective treatment, it’s recommended to consult a psychoanalyst.

In addition to psychotherapy, follow these tips:

• Sleep on your side;
• Timely treat inflammations of the nose and throat;
• Use folk medicine for prevention and treatment of diseases (drops, sprays, inhalations, decoctions).

If swelling of the mucosa is caused by an allergy, then antihistamines are needed. If inflammation is caused by an infection, then antibiotics and antiseptics are necessary. It’s better to consult a therapist for the choice of medicine.

Snoring According to Louise Hay

According to Louise Hay’s theory, snoring signifies a person’s unwillingness to part with outdated stereotypes. Affirmation for healing: “I forget everything in my head that upsets me. I move from the past to a new, fresh, vibrant present.”

Snoring According to Vladimir Zhikarentsev

V. Zhikarentsev believes that snoring arises from being fixated on old patterns and attitudes. Affirmation for healing: “I free myself from everything in my mind that is not love and joy. I move away from the past to a new, fresh and vibrant present.”

Snoring According to Liz Bourbeau

Through snoring, a person frees themselves from the tension accumulated during the day. This affects timid people and those who must restrain themselves during the day. It may also hide a fear of being rejected. For healing, it’s important to understand that as long as you don’t accept yourself, snoring will repel other people from you. Others treat us the way we treat ourselves. Learn to express your opinion. You deserve attention. Learn to listen to others and respect yourself, then others will start listening to you and recognizing your opinion.

Important! Snoring is treated with traditional and folk medicine, surgical therapy, and psychotherapy. If the cause is physiological, then medical treatment is necessary. For example, a deviated septum requires reconstructive surgery. Inflammation requires a course of treatment with a spray. Without treatment, snoring will further irritate the organs and weaken the muscles even more.