V. Zhikarentsev – philosopher, psychologist, author of books, training leader, founder of the educational center “School of Peace”. The healer is known for his books on the karmic causes of diseases and the table of psychosomatic diseases.
Psychosomatics According to Zhikarentsev
According to V. Zhikarentsev, diseases arise from negative thoughts and karmic pollution. To maintain health, it’s important to control emotions. As the psychologist asserts, even congenital pathologies and hereditary diseases have a psychosomatic component, suggesting that a person karmically pays for the sins of ancestors.
The author identifies seven causes of psychosomatic diseases:
- Conscious or unconscious internal conflict.
- Self-suggestion, materialization of thoughts (frequent repetition of phrases like “I have a headache”).
- Subconscious desire to rest, benefit from illness.
- Fixation on negative past experiences.
- Taking on the illness of a loved one.
- Suggestibility (getting sick due to the influence of others, media).
- Need for punishment due to chronic guilt.
Zhikarentsev explains how to unite the inner and outer self. Harmony of soul and body prevents psychological, emotional, and physical problems.
Impact of Emotions on Human Health
Emotions reflect our perception. Events and situations are neutral; we color them. Consequently, we are the source of our emotions. The emotions we experience most often create and characterize our emotional background, which in turn affects overall well-being, cognitive abilities, activity, thoughts.
A negative emotional background leads to a narrowed perspective, development of diseases, memory and attention problems. If emotions are uncontrolled, there is constant chaos in the mind, making it difficult to make correct, thoughtful, and objective decisions.
V. Zhikarentsev identified five personality types:
It’s important! When analyzing a person’s emotions, their personal experience and genetics should be considered. Emotional state depends on the quality of a person’s judgments about life, their interaction with the environment.
Mechanism and Primary Causes of Psychosomatic Diseases
The causes of psychosomatic diseases are stress, chronic tension, and repressed emotions. Other factors that contribute to psychosomatics include:
- High anxiety;
- Imaginary or real fears and phobias;
These factors affect mental and physical health. The longer the tension lasts, the weaker the overall immunity and the more unstable the mental state becomes. However, each disease corresponds to its difficult situation and negative mindset. These observations were compiled into a table of psychosomatic diseases by the psychologist.
It’s important! Negative thoughts can be conscious and unconscious. In the latter case, it is difficult to identify the causes of psychosomatics and heal them independently. For working through deep psychological traumas and old negative mindsets, consulting a psychotherapist is necessary.
Metaphysics According to Zhikarentsev
Metaphysics is a philosophical direction studying the primary causes of events in reality. In our case, it refers to the karmic primary causes of physical diseases. The human psyche and body are inextricably linked with the Universe. It hears our thoughts and provides a response that matches the sent signal.
If you are convinced of the awfulness of your life, constantly affirm that everything is bad and you are incapable, the Universe will confirm these thoughts – failures, misfortune, diseases. But if you believe in yourself, love yourself and everything around you, then the Universe assists in all endeavors.
Zhikarentsev’s Disease Theory and Model
Zhikarentsev’s theoretical table was developed based on the practical activities of the psychologist. He researched and identified common traits among clients with similar diagnoses. Here are the conclusions the psychologist reached:
- Somatic neurosis directly depends on the emotional state of a person;
- Those who cannot express their emotions and feelings, which then settle at the bottom and continue to affect the person, often seek therapy;
- The development and characteristics of the course of a disease are influenced by extreme situations and chronic stresses;
- Psychological conflict continues in physical conflict, reflecting the behavioral model of the personality.
A disease arises in response to the attitudes, desires, and aversions of the individual. And until a person changes their way of thinking and lifestyle, difficult situations and diseases will return again and again.
Psychosomatic Disease Table
In the book “The Path to Freedom. Karmic Causes of Problems, or How to Change Your Life,” the psychologist presented an alphabetical directory of diseases, their psychological causes, and affirmations for healing. We invite you to get acquainted with Zhikarentsev’s table of diseases.
|Probable Cause of Disease
|Feeling of infringement, resentment towards those who caused pain and were inattentive
|I let go of the past, there is peace in my soul
|The child feels unwanted, family conflicts
|This is a desired and loved child, their birth was accompanied by joy
|Anger turned inward, lack of emotions in life
|I love myself, care for my body, mind, and emotions
|Adrenal Diseases (Adrenal Disorders)
|Anxiety, inability to take care of oneself
|I love and support myself. It's safe to care for myself. My thoughts are pure and kind.
|Desire to leave the planet and life, rejection of reality, anger, feeling of hopelessness
|Everything in life has meaning. Everything that happens is needed by the Universe and me. Everything makes sense.
|Feeling of life's meaninglessness, guilt, concerns over futile existence, self-rejection
|Every moment of my life is beautiful and important. I live in the here and now. I love and support myself, I am a valuable member of society.
|Denial of one's strength, rejection of someone
|The world is safe, people around me are friendly. I live in harmony with the outside world and myself.
|Denial of femininity, self-rejection
|I value, love, and accept my femininity, I love myself. It feels good to be in this body.
|Fear, desire to escape from life, helplessness
|I have enough wisdom and courage to deal with everything. I value myself. It's safe to live.
|Inability to stand up for oneself, defend beliefs and needs
|I have the right to respect and for others to consider my opinion. I easily ask for what I need.
|Joyless existence, fear of life, low self-esteem, fixation on problems
|My life is safe. I enjoy life and what I do.
|Self-rejection, fear of life
|I am a good person, it's safe to be myself. I accept myself.
|Point of release from the old, destruction of personal baggage
|I easily let go of the past
|Self-repression, fear, suppression of feelings
|It's safe to feel. I am open to life.
|Desire to escape reality, responsibility
|It's safe to live. I love and accept myself, life.
|Fear of life, lack of joy in life
|It's safe to live. I am relaxed and joyfully accept everything that happens.
|Sense of danger, fear, feeling of shame about emotions
|It's safe to feel and live. I accept myself, others accept me.
|Carry life energy
|Joy flows in me, it fills me
|Narrow-mindedness, pessimistic view of the world, tension
|I am open to life, I let in joy and kindness
|Resentment, anger, indignation, lack of love
|I radiate love. I support myself, others support me.
|Suffocating care, inability to be oneself, inability to breathe fully, suppressed crying
|I choose freedom and take responsibility for my own life
|Desire to escape from life, fear of life
|For this child, life is safe, they are loved by their surroundings.
|Indecision, fear of moving forward, lack of goals and meaning in life
|I always maintain balance, moving forward is easy and joyful
|Unwillingness to be parents, fear and resistance to the flow of life
|I trust the Universe. Everything happens in its time and right place. I love and support myself.
|Mistrust of life
|Life is safe, I trust the Universe, love and support myself.
|I let go of the past and calmly fall asleep
|Belief in the power of violence, anger
|There is peace and tranquility in my soul
|Lack of love, guilt, need for punishment
|I love and support myself, I deserve love
|Boils, Wounds, Ulcers
|I let go of anger, love and enjoy life
|Dislike of oneself, hatred
|I am an embodiment of love and joy
|Harmony and peace are inside and around me
|Desire for revenge, suppressed anger
|Love lives in me
|Guilt associated with sexuality, hatred of a partner
|I accept my sexuality, there is goodness around me
|Guilt associated with sexuality, need for punishment
|I accept my sexuality, it's normal to enjoy my body
|Exhaustion, lack of energy, hatred of the situation
|I do everything right, I walk through life easily and with love
|Fear, need for love, lack of self-realization, suppression of feelings
|I live in harmony with my feelings, I am safe
|Insecurity, predominance of environmental demands over personal capabilities
|I am perfect and where I should be. I have the strength to overcome all difficulties.
|Feeling of alienation
|My place is at the center of life
|Desire to get rid of someone or something
|I let go of the past, now nothing threatens me
|Blisters, Water Bubbles
|Lack of emotional protection, protest of life
|Everything is good, my life goes on
|Fear, slightly expressed anger, tendency to shift responsibility onto others
|I release my anger and now live in peace with myself and others
|I am calm, comfortable. I am strong and can achieve whatever I want.
|Lupus, Skin Tuberculosis
|Inability to stand up for oneself
|I easily express my needs
|Fear, fixation on problems
|My thoughts are calm
|Gases, Accumulation, Bloating
|Undigested ideas, fears
|I am relaxed and allow life to flow in me
|Joy drowns in dirty thoughts
|I choose joyful and harmonious thoughts full of love, I open myself to the future
|Insecurity, uncertainty, anger at fate
|Life wishes me only the best. I love and support myself.
|Fear of crossing the line, anger about the past, inability to let go of the situation
|I let go of everything but love
|Genital Organs (problems)
|Doubts about one's attractiveness
|I am perfect, I love and accept myself
|Rage, anger, unwillingness to accept new and change
|My mind is clean, I say goodbye to the old and accept the new
|Pressure from outside, fear
|I calmly move through life, it's safe to live
|Mistrust of life, resistance, fear of the unknown
|I trust the Universe, it's safe to live
|Mental and intellectual instability, restless mind
|My body and thoughts are in harmony
|Unwillingness to see reality
|I create my own life, I like to look at it
|Unwillingness to hear something
|I like to hear what surrounds me
|Collapse of previous values and ideals
|I am happy to change, development is impossible without change
|Inferiority complex, low self-esteem, self-criticism
|I love and accept myself, my actions are correct
|Unwillingness to see what is happening, escape from reality
|I attentively look at what surrounds me. Living is interesting and safe.
|Self-blame, need for punishment
|I am a good person, I love and accept myself
|Lack of self-realization, unexpressed anger
|I confidently speak about myself and my needs
|Self-sacrifice, hyper-care about loved ones, overprotection
|I allow myself to be myself, I give freedom to myself and others
|Lack of creativity, exhaustion
|I can be myself, I live in harmony with myself and others
|Suppressed desires, unrecognized anger, feeling of hopelessness
|I have the right to get what I need for joy and development. Life gives me only the best.
|My actions are correct, there is peace in my soul
|Weakness, indecision, inability to implement a decision
|I have enough strength to overcome all obstacles on the way to happiness. I boldly go forward.
|Infantilism of adults, belief in erroneous ideals
|This child is protected by God, they are loved and cared for.
|Regret over missed opportunities, dissatisfaction with life
|Every moment of my life is filled with joy, I feel its freshness and sweetness
|Desire to get rid of something quickly, fear, attempts to escape from something
|I live in peace with myself and others, maintain a balance of acceptance and giving
|Indecision, lack of support in life
|My thoughts are clean, supported by the Universe itself
|Anger and resentment towards mother, rejection of femininity
|I accept my nature, I like my body
|Underestimation of one's dignity and successes
|I am a unique and wise person, my successes are well-deserved.
|Prohibition on living a full life, feeling unworthy of life
|I have the right to live, I deserve a happy life and love.
|Fear of the unknown, inability to accept and digest something new
|I live in harmony. The universe gives me only the best. Everything new is necessary for my development.
|I am tolerant, I radiate compassion and love.
|Pride, bitterness, heaviness in the soul
|I and life are beautiful, I joyfully free myself from the past.
|Denial of femininity, appearance, female destiny
|It's nice to be a woman. Glad to be in this body.
|Need for protection, hypersensitivity, offense, suppressed anger
|The universe protects and loves me, I am safe.
|Suppressed tears, lack of self-expression, need for protection
|I have the right to say what I want. I can stand up for myself.
|Torment of the past, fixation on old ideas
|I let go of the past, I welcome a fresh future into my life.
|Victim position, hatred of offenders
|I allow myself to be myself, now only I am the authority.
|Indecision, underdeveloped analytical thinking
|Only correct thoughts and actions are present in my life, I calmly make decisions.
|Conflict between desires and reality, torments of conscience, desire to step away from the situation
|I am comfortable being here. I know all my needs and desires will be fulfilled.
|Very strong fear
|Living is safe, I trust life.
|Guilt, pressure from women, fear and anger towards mother
|I allow my sexuality to operate at full strength.
|Offense, anger, irritation
|I am calm, harmony lives in me.
|Fear of the future and financial difficulties, excessive self-criticism
|My life and my path are safe, I am heading towards my happiness.
|Anger, disappointment, feeling of hopelessness, conflict, distrust
|I respect and value other people, trust them. I allow myself to be myself.
|Unclear future, fear of looking forward
|My life is full of joy, every new meeting brings even more happiness.
|Attempt to declare oneself
|I have enough attention.
|Nurturing old offenses and wounds, wallowing in your grief
|Images of the present are beautiful, I say goodbye to the past.
|Inability to let go of the past and accept something new
|I easily let go of the past, now I am free and open to the new.
|Fear of losing attractiveness, non-acceptance of oneself
|The change of cycle does not affect my attractiveness and well-being. I accept and support myself.
|Sense of danger, anxiety, deep negativity
|The universe and joyful thoughts protect me, the past is over.
|I am ready to make concessions, ready to show forgiveness, understanding, compassion.
|Colic, sharp pains
|Impatience, offense, irritation
|Everything around is filled with care and love. Everything has its time.
|Fear, pressure, need for love, suppression
|I love and support myself, I am the master of life and a winner.
|Lump in throat
|Fear, distrust of life
|Living is safe.
|Fear, escape from reality
|Everything around contributes to your healing.
|Minor fears, tendency to exaggerate problems
|My life is filled with harmony.
|Loss of joy, anger
|I am joy, I give it and I receive it.
|Anger, frustration, crushed hopes
|Everything in my life is right and good.
|Lack of ideas and joy
|Joy and new ideas are bubbling inside me.
|Old emotional problem
|I am ready to let go of the past, I have the strength to solve the problem.
|Disappointment in oneself and one's actions, lack of love
|I choose to live in joy and love, I succeed in everything.
|Upset and offense combined with inability to express one's opinion
|I am free, I can ask for what I want.
|Depression, inability to enjoy
|I allow myself to enjoy life.
|Material values prevail over spiritual, over love and joy
|My mind is calm, I focus on love and joy.
|Lymph Nodes, Tumor
|Self-blame, guilt, need to prove one's worth and value
|I am happy and good, I don't need to try to earn love and recognition.
|I am calm, I radiate peace and love.
|Face (sagging features)
|Offense at life, misunderstanding of life
|Everything in my life is wonderful, I allow myself to experience joy and preserve youth.
|Distrust, tension, need to control everything, fear
|Living is safe. I trust the Universe, love and support myself.
|Disharmony with nature
|I live in harmony with nature.
|Need for safety, disappointment, frustration
|I make the right decisions, my actions are effective.
|Meningitis of the Spinal Cord
|Anger at fate, inflamed thinking, chaos in thoughts, family conflicts, lack of support
|I am responsible for harmony and peace in my body, soul, and mind. All is well. I live in love and safety.
|Resistance to life, sexual fears
|I am relaxed and calmly float along the stream of life. The Universe gives me everything I need.
|Corns (usually on feet)
|Hardened thoughts, attachment to the past
|I forgive and let go of old pain, now I rejoice in new life.
|Fear of death, lack of control
|Peace and tranquility accompany me everywhere. I trust the Universe.
|Urinary Incontinence (Enuresis)
|Fear of parents, usually the father
|This child is loved, cared for, and shown compassion.
|Accusations towards others, humiliation by a loved one
|I am ready to change, I let go of this pattern from my consciousness.
|Anxiety, restlessness, infringement of self-esteem
|I am safe, all is well.
|Communication problems, need for punishment
|I forgive myself, love and support myself. Communication brings me joy.
|Incorrect Posture, Head Position
|Fear of the future, postponing life for later
|Everything in my life happens in time, I live now.
|Self-absorption, escape from reality
|My heart is open to other people, reality is safe.
|I have enough time, I constantly listen to my heart.
|Resistance to authority, inability to express one's needs
|I deserve love and attention, I have the right to freedom and to express my opinion.
|Fear, desire to escape reality
|I have enough strength to deal with difficulties.
|Harmony is inside and around me, I deserve the best.
|My thoughts are clear and light, I easily navigate through them.
|I forgive and let go of the past.
|Misunderstanding by others, anger and indignation due to life's arrangement
|I trust the process of life, I have peace in my soul.
|Lack of support
|I trust the Universe, it leads me.
|Conflicts, unwillingness to hear something, anger
|I live in harmony, I hear only pleasant words. I have enough support and understanding.
|I have enough time to realize my desires.
|Numbness, Insensitivity, Stiffness
|Spiritual death, loss of warm feelings
|I respond to warm feelings, willingly share my warmth.
|Self-rejection, escape from life
|I am wonderful, I love myself and enjoy myself.
|Rejection of something, worries that life has lost its freshness
|I trust and love myself, I like my life.
|Subordination to other people
|I have enough strength to take responsibility for my own life.
|Paralyzing fear, resistance
|I always maintain rationality, nothing threatens me.
|Fear and strong desire to control everything
|I trust the flow of life, therefore I relax.
|Fastidiousness, constant dissatisfaction
|I find love and positivity everywhere.
|Collapse of beliefs, inability to take what is needed from life
|I have enough of what I have. I stand firmly on my feet.
|Need for protection, dependence on other people
|I accept my individuality. I have enough strength and courage to solve problems independently.
|Burden of life's obligations
|I stand firmly on my feet, I remove unnecessary obligations.
|Lack of support in life, distrust, disharmony
|I get rid of fears, now I trust life.
|Punishment for not following your own rules
|It's safe to follow oneself.
|Childish reactions, disappointment in oneself, feelings of inadequacy
|Every experience is beneficial, it's safe to rejoice and grow up.
|Belief "I am bad," inability to control one's life
|I am above limitations, God leads me.
|Guilt, pressure, fears
|I love and accept myself, I believe in my strength.
|Cold, Runny Nose
|Self-suggestion, too much piled up, chaos in thoughts
|Everything is clear to me, I live in harmony. I allow my mind to relax and rest.
|Rejection of one's appearance
|I accept myself as I am.
|Suppression of feelings, fear of being humiliated
|I worthily accept everything that life gives.
|Rigidity, hardness, anger, inflexible thinking
|I choose joyful thoughts full of love and create a joyful world. I am safe. I am free.
|Rage, unwillingness to go in the indicated direction
|There is peace inside me. I trust life, I allow myself to lead.
|Lack of love and safety
|The universe loves me, I am safe.
|Fear of the new, rejection of something
|I happily accept the new, it is beneficial for my development.
|Bitterness, outrage, feeling of being a victim
|Only I am responsible for my experience and feelings. I love myself and others.
|Fear of living a full life
|Life gives me joy, support, love.
|My life is beautiful.
|Adhesions in the Abdomen
|Fear, desire to stop the process
|I trust the flow of life, the Universe cares about me.
|Non-acceptance of oneself, guilt about sexuality, belief "I am bad"
|I love myself and rejoice in everything I have. I allow myself to enjoy my sexuality.
|Tightness, desire to hold onto something
|I am relaxed and calm.
|Fear, persecution mania
|Living is safe, nothing threatens me.
|Fear, unexpressed creative potential, suppressed emotions
|The universe broadcasts its ideas through me, there is peace and tranquility inside me.
|Fear, denial of ideas or experience
|I trust the Universe, the flow of life is safe, it brings only experience.
|Egoism, cruelty, vindictiveness
|I love and accept myself, thus creating a kind world around me.
|Distrust of life, immaturity
|Growing and developing is safe.
|Escape from reality
|My mind is created for creation. It is a place of divine self-expression.
|Anger, feeling of humiliation
|There is only room for love in my life.
|Fear of the father, perception of sex as sinful
|I like being a woman, it's safe to enjoy my body.
|There is peace, love, and joy inside me.
|Unwillingness to get rid of old patterns
|I free my mind from everything that is not like love and joy. I am moving towards a bright future.
|Feeling of danger, fear of change
|I am ready to change and grow. I am creating a new and safe future.
|Childhood traumas, self-punishment, uncertainty in life
|I forgive myself and others. Everything I have experienced remains in the past.
|Anger, offense, desire for revenge
|I am ready to change my thoughts and behavior to change the situation.
|It's safe around me, there is peace, harmony, and joy inside and around me.
|Self-coercion, persecution mania, unwillingness to live
|My life is joyful, I will live forever.
|Something gnawing inside
|I love and accept myself, there is peace inside me.
In a separate table, Zhikarentsev included problems with the spine. The psychologist explained the significance of each vertebra.
|C - 1
|Fear, doubt, dependence on others' opinions
|C - 2
|Indecision, unwillingness to learn
|C - 3
|Pangs of conscience, guilt, too many responsibilities, taking on others' responsibilities
|C - 4
|Unshed tears, suppressed emotions, anger, guilt
|C - 5
|Heaviness, fear of self-expression, fear of being ridiculed
|C - 6
|Exhaustion, resistance, rigidity
|C - 7
|Inability to achieve goals, anger, helplessness
|T - 1
|Fear of living, fear of responsibility
|T - 2
|Ban on feelings due to old traumas and past pain
|T - 3
|Communication problems, old traumas, chaos in thoughts and soul
|T - 4
|Condemnation of others, bitterness
|T - 5
|Suppression of emotions
|T - 6
|Resentment and anger at life, fear of the future, self-rejection
|T - 7
|Ban on enjoying life, old pain
|T - 8
|Fear of failure, subconscious self-sabotage
|T - 9
|Victim mentality, resentment towards life and others
|T - 10
|Victim mentality, blaming others, inability to take responsibility
|T - 11
|Communication issues, low self-esteem
|T - 12
|Feeling unworthy of life, forbidding to experience love, sensing danger, inability to accept something
|L - 1
|Need for security, fear of loneliness, longing for love
|L - 2
|Childhood traumas, feeling of hopelessness
|L - 3
|Self-hatred, guilt, and offense related to sex
|L - 4
|Denial of sexuality, refusal of sex, financial instability, career fear, powerlessness
|L - 5
|Need for security, communication problems, anger, inability to enjoy and find pleasure
|Lack of strength, old anger
|Stubbornness, self-blame, disharmony, fixation on old pain
Treatment of Psychosomatic Diseases by Zhikarentsev
The treatment of psychosomatics should start with self-acceptance and addressing the thought that led to the disease. Then, it is necessary to develop a plan to work on perception. You need to get rid of negative attitudes, remove the irritant cause from your life, and become the creator of your own destiny. Zhikarentsev’s affirmations from the disease table and general positive statements will help:
- My life is beautiful.
- I am loved and I love.
- I deserve the best.
- I achieve the desired heights.
- The universe supports me.
- I am strong and brave.
- I am safe.
- I accept myself.
- I am open to new discoveries.
- My mind is free and clear.
Repeat them twice daily, but don’t forget about a holistic approach. Self-suggestion alone is not enough; you need to act and change your life. Perceive every situation as an experience, a lesson, an opportunity for personal growth. Learn to analyze situations and find prospects even in unpleasant circumstances.
When you feel like giving up, when apathy towards life arises, go to the forest. In such moments, it is important to connect with nature. Breathe fresh air and try to understand your subconscious.
It’s important! The path to health and happiness lies through mastering your mind. It is necessary to be able to relax, let go of thoughts, and transform negative emotions into positive ones.